HomeSide DishesStarch

Starch Side Dishes that will Make for a Perfect Lunch

Lunchtime is often a time when we are short on time and energy, but that doesn't mean we can't enjoy a delicious lunch! Starch-based side dishes are a great way to add flavor and variety to your lunchtime meal. Starches such as potatoes, rice, and pasta are incredibly versatile, and can be prepared in countless ways to create a variety of flavors and textures. Whether you're looking for something light and fresh, or a hearty, comforting meal, there's sure to be a starch-based side dish that will make a perfect lunch. From creamy mashed potatoes to crunchy oven-baked fries, these side dishes are sure to tantalize your taste buds and make lunchtime a enjoyable experience.

Different types of starch for side dishes

When it comes to side dishes, there are a variety of starches to choose from. Potatoes are the most popular option, but you can also opt for rice, quinoa, pasta, couscous and more. Each starch has its own unique flavor and texture that makes it perfect for different types of recipes. For example, potatoes work great in mashed potato dishes or oven-baked fries; while quinoa is an excellent option for salads or as a substitute for rice. Additionally, you can use starches to create hearty soups or stews that will make a delicious meal. With so many options available, it's easy to find the perfect starch side dish to make your lunchtime meal complete!

Tips for preparing starch for side dishes

When preparing starch-based side dishes, it’s important to remember that different starches require different cooking times and methods. Potatoes are best boiled or roasted in the oven, while rice should be cooked in boiling water. Pasta can be boiled or baked for a creamy dish, or tossed with oil and roasted in the oven for a crunchier texture. It’s also important to season your starch-based side dishes appropriately; adding herbs and spices will help add flavor and depth to your meal.

Once you’ve prepared your starch-based side dish, you can then top it off with a variety of ingredients, such as vegetables, meat, cheese or sauces. With the right combination of flavors and textures, you can create an incredibly satisfying lunch that is sure to please everyone!

Starch Ideas for Lunch
Cantaloupe Cream Pie

Cantaloupe Cream Pie might be a good recipe to expand your dessert collection. One serving contains 1071 calories, 12g of protein, and 48g of fat. This recipe serves 10 and costs $2.09 per serving. If you have milk, sugar, cornstarch, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 0%, this dish is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Cantaloupe Soup With Crispy Ham and Basil, Banana & White Chocolate Cream Pie, and Blackberry Pie With Lemon Verbena Whip Cream.

Crab and Asparagus Soup

Crab and Asparagus Soup is a gluten free, dairy free, and pescatarian recipe with 4 servings. This main course has 123 calories, 15g of protein, and 4g of fat per serving. For $2.6 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is perfect for Winter. 1 person has made this recipe and would make it again. It is brought to you by Allrecipes. A mixture of sesame oil, crabmeat, cornstarch, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Crab & Sweet Corn Soup, Asparagus and Pea Soup: Real Convenience Food, and Crab and Shrimp Burgers With Garlic Grits Fries.

Cantaloupe Cream Pie

Cantaloupe Cream Pie requires around 45 minutes from start to finish. This recipe makes 10 servings with 1071 calories, 12g of protein, and 48g of fat each. For $2.09 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. It is brought to you by Allrecipes. It works well as a dessert. If you have sugar, cantaloupe, cornstarch, and a few other ingredients on hand, you can make it. With a spoonacular score of 0%, this dish is very bad (but still fixable). Try Cantaloupe Soup With Crispy Ham and Basil, Banana & White Chocolate Cream Pie, and Blackberry Pie With Lemon Verbena Whip Cream for similar recipes.

Flavorful Fettuccine

The recipe Flavorful Fettuccine can be made in about 25 minutes. This main course has 253 calories, 14g of protein, and 6g of fat per serving. This recipe serves 8 and costs 74 cents per serving. 1 person were glad they tried this recipe. This recipe from Taste of Home requires spinach, cornstarch, bell pepper, and parmesan cheese. Overall, this recipe earns a solid spoonacular score of 67%. Try Baked Eggs and Bacon Cream In Spinach Fettuccine Nests, Cranberry Fettuccine Tomato Cream Sauce With Shrimps and Scallops, and Creamy Fettuccine With Brussels Sprouts & Mushrooms for similar recipes.

Chocolate Passover Sponge Cake

Chocolate Passover Sponge Cake might be a good recipe to expand your dessert recipe box. One serving contains 187 calories, 8g of protein, and 7g of fat. For 50 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 10. It is a good option if you're following a dairy free diet. This recipe from Allrecipes requires cocoa powder, sugar, potato starch, and strong coffee. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Passover Chocolate Sponge Cake, Passover Cocoa Sponge Cake, and Passover Sponge Cake With Apples.

Lemon Daffodil Cake

You can never have too many dessert recipes, so give Lemon Daffodil Cake a try. This recipe makes 12 servings with 261 calories, 6g of protein, and 14g of fat each. For 68 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. Head to the store and pick up lemon peel, flour, cornstarch, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Similar recipes include Lemon Cake Roll With Lemon Curd Filling, Lemon Blondies with Lemon Glaze, and Lemon Blackberry Bread with Lemon Glaze.

Rosemary & Cream Chicken Pasta

Rosemary & Cream Chicken Pasta might be a good recipe to expand your main course recipe box. For $2.79 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 1221 calories, 54g of protein, and 72g of fat. This recipe serves 4. This recipe from Allrecipes requires carton of rosemary, garlic, chicken breasts, and cornstarch. 1 person found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Similar recipes include Chicken and Penne Pasta With Garlic Rosemary Sauce, Chicken Pasta With Anchovy Rosemary Sauce, and Chicken Thigh With Rosemary and Garlic.

Lemon Snow Pudding

Lemon Snow Pudding might be a good recipe to expand your dessert repertoire. This recipe serves 6 and costs 36 cents per serving. One serving contains 138 calories, 4g of protein, and 4g of fat. If you have cornstarch, egg whites, egg yolks, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 2 people found this recipe to be scrumptious and satisfying. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is not so great. Lemon Snow Pudding with Basil Custard Sauce, Snow Pudding With Grand Marnier Sauce, and Lemony Snow Pudding with Rose Custard Sauce are very similar to this recipe.

Rhubarb Soup

Rhubarb Soup could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 96 cents per serving, you get a hor d'oeuvre that serves 4. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 175 calories. A mixture of rhubarb, cinnamon stick, cornstarch, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. It is perfect for Mother's Day. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. Similar recipes include Chevre Cheesecake With Rhubarb Compote and Candied Pistachios, Crispy Rhubarb Pockets, and Delicious Rhubarb Custard Pie.

Chocolate Pudding For One

Chocolate Pudding For One could be just the gluten free recipe you've been looking for. This recipe serves 1. This dessert has 347 calories, 7g of protein, and 21g of fat per serving. For 50 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of whipped cream and baking cocoa, cornstarch, semisweet chocolate chips, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. 5 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 43%, this dish is good. Users who liked this recipe also liked Triple Chocolate Mocha Pudding, Banana Chocolate Pudding Cake, and Banana Chocolate Pudding.

Videos for Making Different Starch Style Lunch Food
This Is Exactly What To Eat on The Starch SolutionGet Privately Coached By Me (+ mindset & nutrition coach): Get My Cookbooks: ...
Easy Starch Solution Recipes for Maximum Weight LossGet Privately Coached By Me (+ mindset & nutrition coach): Get My Cookbooks: ...
EASY MEALS FOR WEIGHT LOSS // STARCH SOLUTION MEAL PLANJoin My Meal Plan Subscription The Monthly Menu! $29 a month. New 28 day meal plan ...
EASY Meals for Maximum Weight Loss // Vegan, Plant-Based ✨ Starch SolutionToday I am sharing an EASY Vegan, Plant-Based meal that can be made in one pot/pan is easy to clean up, and is excellent for ...
Tips and Tricks for making Starch for Lunch
Additional Menu Ideas Related to Lunch Starch