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Scrumptious Seafood to Serve for a Great Lunch Dish

Seafood is a delicious and nutritious option to add to your lunch spread. It's incredibly versatile, instantly elevating any dish to a restaurant-quality level. Whether you’re looking for a light and healthy dish or something a bit more indulgent, there are plenty of scrumptious seafood recipes to choose from. From succulent salmon to delicate crab, you’re sure to find a seafood lunch dish to tantalize your taste buds. Whether you’re cooking for a special occasion or just looking to add some variety to your lunch rotation, there’s a seafood dish for you. Let’s take a look at some of the most delicious and easy seafood recipes you can prepare for lunch.

Types of Seafood for Lunch Dishes

Salmon is a great option for lunch. It's full of healthy fats and omega-3s, making it a nutritious choice. Try pan-seared salmon topped with a lemon butter sauce, served with roasted vegetables or a salad. Another delicious lunch dish is crab cakes. These can be made with fresh or canned crab meat, mixed with breadcrumbs and seasonings and baked in the oven until golden brown. Serve them with a side of tartar sauce for dipping. If you’re feeling adventurous, try your hand at shrimp scampi. This classic Italian dish combines sautéed shrimp in garlic butter and white wine sauce over pasta or rice, giving you a delicious and filling seafood meal.

Popular Seafood Recipes for Lunch

Shrimp is a great seafood option for lunch, not just because it’s quick and easy to cook but also because it’s incredibly versatile. For a light and healthy dish, try seared shrimp over greens with a lemon vinaigrette. You can also make it heartier by adding cooked quinoa or rice to the mix. If you’re looking for something more indulgent, try pan-seared shrimp in garlic butter. The savory combination of garlic and butter takes the flavor of this dish to the next level. Salmon is another popular choice for lunchtime meals.

For a light and healthy version, try baking salmon with lemon and herbs like oregano or thyme. Or go for something more indulgent like baked salmon with cream sauce, which pairs particularly well with steamed vegetables or mashed potatoes. Finally, crab is an elegant seafood option that makes for an impressive lunch dish. Try making simple yet delicious crab cakes as an appetizer or entree. Or whip up some classic crab bisque with creamy tomato broth as your main course – it's sure to delight your taste buds!

Seafood Ideas for Lunch
Mozechilli Casserole

Mozechilli Casserole might be just the main course you are searching for. For $3.17 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 792 calories, 54g of protein, and 20g of fat each. 9 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. If you have ground beef, spaghetti sauce, mozzarella cheese, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. Users who liked this recipe also liked Breakfast for Dinner Casserole: An easy hashbrown casserole, Seafood Casserole or Yummy Tuna Casserole, and Oriental Casserole (Worm Casserole).

Spicy Cajun Stew

The recipe Spicy Cajun Stew could satisfy your Cajun craving in roughly 20 minutes. This main course has 546 calories, 37g of protein, and 33g of fat per serving. For $2.51 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 5. It is perfect for Autumn. A mixture of spinach, tomatoes and chilies, polish sausage, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 75%, this dish is good. Users who liked this recipe also liked Spicy Cajun Seafood Stew, Spicy Cajun Seafood Stew, and Spicy Cajun Seafood Stew.

Seafood Delight

Seafood Delight requires around 15 minutes from start to finish. Watching your figure? This pescatarian recipe has 148 calories, 4g of protein, and 9g of fat per serving. This recipe serves 16. For 57 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as an inexpensive hor d'oeuvre. This recipe from Taste of Home requires seafood cocktail sauce, crackers, lemon juice, and horseradish. Not a lot of people made this recipe, and 1 would say it hit the spot. Overall, this recipe earns a not so amazing spoonacular score of 18%. Users who liked this recipe also liked Seafood Pasta Delight, Summer Delight Seafood Stew, and Curried Coconut-Seafood Soup (Seafood Rassa).

Seafood Pesto Pasta

Seafood Pesto Pastan is a main course that serves 8. One portion of this dish contains about 17g of protein, 11g of fat, and a total of 321 calories. For $1.89 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Taste of Home. A mixture of oregano leaves, green onions, parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a pretty good spoonacular score of 54%. Users who liked this recipe also liked Seafood en Brodo with Tarragon Pesto, Summer Seafood Lasagna With Pesto, and Pasta con il pesto alla Trapanese (Tomato and almond pesto).

Warm Seafood Spread

Warm Seafood Spread is a condiment that serves 16. One serving contains 187 calories, 8g of protein, and 12g of fat. For 93 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. A mixture of crabmeat, salt, bread crumbs, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Hot Seafood Spread, Warm Seafood Sandwiches, and Warm Italiano Spread.

Gina's Seafood Passion Pasta

Gina's Seafood Passion Pasta might be a good recipe to expand your main course recipe box. One serving contains 860 calories, 66g of protein, and 18g of fat. This pescatarian recipe serves 4 and costs $5.78 per serving. It is brought to you by Foodnetwork. A mixture of linguini, parmesan, wine, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 40 minutes. 5 people were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. If you like this recipe, you might also like recipes such as Gina's Shrimp Scampi with Angel Hair Pasta, Gina's Shrimp Scampi with Angel Hair Pasta, and Gina's Shrimp Scampi with Angel Hair Pasta.

Jean's Fudge

Jean's Fudge is a gluten free dessert. One portion of this dish contains approximately 14g of protein, 63g of fat, and a total of 1583 calories. For $3.08 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 3. Only a few people made this recipe, and 3 would say it hit the spot. This recipe from Allrecipes requires butter, sugar, walnuts, and condensed milk. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 46%. Jean's Cheese Ball, Jean's Seafood Gumbo, and Jean's Seafood Gumbo are very similar to this recipe.

Mozechilli Casserole

Mozechilli Casserole requires around 45 minutes from start to finish. This recipe serves 4. One serving contains 792 calories, 54g of protein, and 20g of fat. For $3.17 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. It works well as a pretty expensive main course for Autumn. 8 people have tried and liked this recipe. A mixture of ground beef, spaghetti sauce, mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is great. If you like this recipe, you might also like recipes such as Breakfast for Dinner Casserole: An easy hashbrown casserole, Seafood Casserole or Yummy Tuna Casserole, and Oriental Casserole (Worm Casserole).

Rushin' Casserole

Rushin' Casserole might be a good recipe to expand your main course repertoire. This recipe makes 6 servings with 594 calories, 30g of protein, and 24g of fat each. For $1.75 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. This recipe from Allrecipes requires wide egg noodles, ground beef, yogurt, and juice of lemon. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 58%, this dish is solid. Similar recipes include Breakfast for Dinner Casserole: An easy hashbrown casserole, Seafood Casserole or Yummy Tuna Casserole, and Oriental Casserole (Worm Casserole).

Speedy Seafood Gumbo

If you want to add more Cajun recipes to your recipe box, Speedy Seafood Gumbo might be a recipe you should try. One serving contains 211 calories, 13g of protein, and 7g of fat. This recipe serves 12 and costs $1.7 per serving. Head to the store and pick up butter, water, onion, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 25 minutes. It works well as a rather inexpensive main course. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns a rather bad spoonacular score of 28%. Gumbo For Two: A Speedy Simmer, Seafood Gumbo, and Seafood Gumbo are very similar to this recipe.

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